Sport – blog.cone

First of the barefoot mini runs.

I’ve decided to start mini runs. A short run, there and back again. Natural pace. Down the speckaertweg and back. 1600 meters. (By pure coincidence, 1 mile) My time is 10:39.42 (including leaving and re-entering the house.) And that’s my new baseline. So about 10kmph natural running pace. Just starting is a great start 😎🎉

The official Dwars Door Mechelen results!

The results are in, I finished 1717th with a nice 0:56:33 time! Barefoot & with a backpack. And huge congratz to my 2 fellow runners as well! The results will also be on sport.be.msn.com/../dwarsdoormechelen/../uitslagen/ tomorrow, including the recorded finish and official stats: 56:34minutes, 5:50 m/km, 10.29 kmph. And this is my run, thanks to MyTracksContinue reading “The official Dwars Door Mechelen results!”

Weird weight loss thing

Everyone always goes on about losing weight and how great it is; on stairs etc; to be thinner. I have never felt this so far. I have no clue how much but I am now undoubtedly below 90. at 180cm thats still too much but considering the 98 I weighed some time in the past;Continue reading “Weird weight loss thing”

Fitocracy is now tracking my workouts

Just got myself a fitocracy.com : G3n profile with the The 404 invite code! Ive been looking for something like this for a while now but nothing really did it. This Fitocracy thing however does seem ok! I inputted my workouts for Sunday (Bouldering 2h) and Tuesday (45m bouldering & kettlebelling) and I was able to input most of itContinue reading “Fitocracy is now tracking my workouts”

I canceled my gym subscription today!

Well, technically yesterday at the date of posting. And I feel a bit sad about it. Going to the gym held that magical feeling of improvement. Fixing my out of control body weight and failing stamina. Several years of pure desk jockey lifestyle taking its toll. It really went downhill after I stopped serving pizza inContinue reading “I canceled my gym subscription today!”

Extreme Sport

I was talking with Vi about Extreme Sports some days ago. Because we are Extreme Sports fans in that we love Snowboarding and that this Bouldering thing is considered an Extreme Sport too! We talked about how the name doesn’t really cover the load; these sports don’t feel very Extreme to us.. So I told her that the relatedContinue reading “Extreme Sport”

15 minute HIIT training

I just completed my first T.U.G fitness challenge spring 2011 training: A 15 minute “Step Interval” HIIT training. with the help of my Nexus S as HIIT timer thanks to the excellent A HIIT Trainer Now to finish of with some muscle stuff! Next TUG workout: friday morning 🙂

What I told someone about my losing weight

I went from 98kg when I got married some year and a half ago to about 90kg now. mijn methode is simpel beweging dus meermaals sport per week, richtdoel 3x en initieel enkel fitness, nu ook regelmatig boulderen voeding mij realiseren dat niet alle chocolade het waard is om op te eten, enkel cote dContinue reading “What I told someone about my losing weight”

Jittery

This pic was taken in the dressing room where I work out. The exposed wires are about shoulder high and right next to the shower area!! I love the place, in part because its dirt cheap.. but this kind of shit makes me jittery

Snowboarding in Lede

With the upcoming snow, I hope to be able to snowboard in Lede. We will at least need some centimeters of snow to have some fun. And I hope they will fall soon enough though today has been a dissapointment Where though I hear everyone thinking.. Well, Lede’s skatepark! Picture from Facebook: Lede verdient eenContinue reading “Snowboarding in Lede”