First of the barefoot mini runs.

I’ve decided to start mini runs. A short run, there and back again. Natural pace. Down the speckaertweg and back.

1600 meters. (By pure coincidence, 1 mile)

My time is 10:39.42 (including leaving and re-entering the house.)

And that’s my new baseline.

So about 10kmph natural running pace.

Just starting is a great start 😎🎉