I’ve decided to start mini runs. A short run, there and back again. Natural pace. Down the speckaertweg and back.
1600 meters. (By pure coincidence, 1 mile)
My time is 10:39.42 (including leaving and re-entering the house.)
And that’s my new baseline.
So about 10kmph natural running pace.
Just starting is a great start 😎🎉